While most smokers tended to have lower level of zinc and sperm parameters, men that still had normal zinc levels despite smoking seemed to be less affected but we’d say it’s still not worth the risk. One study found that levels of zinc found in the ejaculate in smokers to be associated with the level of damage done to sperm. Zinc is a critical nutrient for sperm production and smoking seems to lower the level of zinc in semen. Interestingly enough, some studies have even found potential mechanisms whereby tobacco may harm fertility. The evidence doesn’t stop there as a host of other studies show that smoking has a negative effect on male fertility. One study of over 2,000 men found that heavy smokers had 19% less sperm than those who didn’t smoke.Īnother large study of over 1,700 men found that again, male fertility suffers from smoking. Smoking is flat out bad for nearly all measures of male fertility. Here, we’re going to break down both the things that you should stop and things you should add to your life to increase your sperm count, motility, and more. While you may have come to this article looking for things you can eat, take, or otherwise add to your lifestyle to improve your sperm count and motility, the reality is that eliminating things can increase male fertility as much as adding a few special things in.
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There are a lot of ways for you to increase your sperm count and improve your overall fertility – and that is what the rest of this article is all about! How to Increase Sperm Count, Motility, and Overall Male Fertility Naturally It is important to remember that the results of a semen analysis are just a measure of your sperm parameters at one specific time.
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If a semen test returns abnormal results, then your fertility specialist may recommend additional male fertility testing.
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Pro tip: Sperm takes anywhere from 40-80 ish days to develop from start to finish, so it is ideal if changes are made a minimum 40-90 days prior to semen (re)assessment or attempting to conceive or with fertility treatments like IUI or IVF. The good news is that most men are constantly producing new sperm and with the right lifestyle changes a man can significantly increase his sperm count and motility, improve their morphology, and increase their overall male fertility.
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Tags: alcohol infertility, In Vitro Fertilization (IVF), increase fertility, increase male fertility, increase sperm count, increase sperm motility, IUI Artificial Insemination, male infertility, natural fertility, smoking infertility Table of ContentsĪlthough it makes sense, it may still surprise you that half of all infertility cases can be attributed in part or in full to the man (aka male factor infertility).